So, eat meals balanced with protein, fat and carbs to avoid this. High blood sugar can be an issue because it usually leads to sugar crashes, which are no fun - symptoms include fatigue, headaches and the jitters. Fats slow down the digestion of carbohydrates, which causes a delayed rise in blood sugar. Glucose from protein is typically stored in the liver and doesn't enter the bloodstream, so eating protein-rich foods won't raise your blood sugar too much. Glucose mainly comes from the carbohydrates we eat, though our bodies can convert protein and fat into sugar too if needed. We get glucose from the food we eat, and our blood carries it around to all the cells in the body to give them energy to function. What is blood sugar?īlood sugar, or glucose, is your body's main energy source. Let's get into what blood sugar means, how to measure it and everything else you need to know. While that's no reason to panic, when it comes to our health, it's important to know exactly what's going on inside of our bodies. Blood sugar that's consistently higher than ideal can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems or stroke.
High blood sugar levels are a problem, even if you don't have a family history of diabetes.
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